HOW TO MANAGE YOUR ANGER + TIPS

HOW TO MANAGE YOUR ANGER 

Image Source: Pexel

When was the last time that you got angry? As a human it is normal that we might feel upset and then get mad or anger sometime. Even in the Bible there are lots of instances that God show his  anger when Adam and Eve sinned in the Garden of Eden. But is it an excuse if we let this happen all the time?

Anger define as a strong feeling or emotion of being annoyed and upset. We usually get angry if someone did wrong to you or cause you hurt. In the long run an anger is not a good feeling to experience but how can we handle a situation when you wanted to control your anger.

Here's my 3 Tips to manage/control your anger.
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1. STAY CALM AS MUCH AS POSSIBLE

When we feel so annoyed, our adrenaline goes high and makes as to not control our consciousness towards a situation. In some given scenario like i've experience previously, when i heard someone's conversation is about me and i heard it clear that it's they we're just trashtalking, i told myself to just relax, stay calm and don't put yourself on them to confront them. We must first talk to ourselves before reacting so foolish like they are. Our brain needs to have a proper foundation towards any situation.

2. STUDY THE SITUATION BEFORE REACTING

Like an investigator does, you need to have a clear point of view and analyze what will be the best move to do or what's the best words to say. Many people always end up into shame because of reacting too fast to an argue or any given situation. Remember that words cut deeper than knife so be responsible in every words that you will throw to anybody.
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3. TRAIN YOURSELF and ASK GOD FOR HELP

God created us and He is the one can help us on trying to train ourselves in avoiding anger. I do believe that anger is not that bad as long as you won't allow it to grow into sin. The Bible also teaches us not to stay anger overnight. Apostle Paul in Ephesians 4:26 (English Standard Version)
"Be angry and do not sin, do not let the sun goes down on your anger." This verse might simple but it is a fact that we must do every time we feel angry.

On the other side, many couples are now struggling in dealing to their partner, but this verse will definitely helps you to build a true and meaningful life with other people and love ones. Still the Bible is the best book ever written

Disclaimer: This topic is so wide to discuss on a single blog. I will try to post another batch for this topic. My advice's is easy to understand and it is based on my anger experience. I hope it will help you as i do.